5 Ways For Unpaid Carers to Care for Themselves
Unpaid carers are often left with the emotional undertaking of caring for loved ones within the UK. This means that the needs of their ...
I’m not sure I can carry on more
I don’t really like or eat whole-grains
I’m too nervous to jump right into making friends
I can’t remember the last time I tried a new food
I’m worried my loved one might get COVID
I often miss breakfast
I often snack on unhealthy treats (crisps, chocolate etc)
There’s no one else but me to provide care
I have too many things to do and not enough time