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Foundations: Wellbeing & sleep

Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology.
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Wysa anxiety, therapy chatbot – Android

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests.

Wysa Mental Health Support – IOS

Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs.   Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.   Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from a qualified professional therapist. Leveraging behavioral techniques, therapists help you identify, design and work towards goals that are aligned with your true values.   Here’s a look at what you can use Wysa for :   - Vent and talk through things or just reflect on your day   - Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way   - Deal with loss, worries, or conflict, using conversational coaching tools   - Relax, focus and sleep peacefully with the help of mindfulness exercises   - Wysa connects with your Health app for to create activity reports   93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa!