Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Trained volunteers are available 24/7 to listen and support you. Shout is a free, confidential, anonymous service for anyone in the UK. It won’t appear on your phone bill.
To start a conversation, text the word ‘SHOUT’ to 85258.
After you text you will receive four automated messages before you are connected to a Shout Volunteer. They will help you reach a calm, safe place and put a plan in place to help you support yourself.