Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are employed to support you with depression, stress, anxiety, sleep and a whole range of other mental health and wellness needs.   Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.   Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges. For extra support, take guidance from a qualified professional therapist. Leveraging behavioral techniques, therapists help you identify, design and work towards goals that are aligned with your true values.   Here’s a look at what you can use Wysa for :   - Vent and talk through things or just reflect on your day   - Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way   - Deal with loss, worries, or conflict, using conversational coaching tools   - Relax, focus and sleep peacefully with the help of mindfulness exercises   - Wysa connects with your Health app for to create activity reports   93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa!