Employment

I’m worried if I leave work I’ll become isolated

Why don’t you try? : Ways to prevent isolation being a carer

Caring for loved ones can be lonely at times, but it is important to remember that you are not alone and there is support out there.

1
. Socialise
Although caring for someone can take up a lot of your time, ensure you set aside some time to visit other friends and family. If you can’t meet anyone in person, often a long phone conversation help you feel less cut-off from the outside world.

2
. Meet Other Carers
It will help to chat with other carers who are in the same situation as you. Again if you can’t find the time to meet in person, there are online forums you can join. Take a look at Carers UK or Carers Trust as they both offer online support forums for carers.

3
. Seek Counselling
It can be difficult to see a loved one going through a tough time and you are often left feeling overwhelmed and anxious about the future. It is important to take action if you are feeling down; visit your GP and ask them to refer you to a counsellor. A trained professional will help you find better ways to cope with different situations and help you to put things into perspective.

4
. Keep Doing What You Love
Whether it is reading, jogging or doing the garden, take little breaks to do the things that you love. Anything that makes you happy will help bring you maintain a positive attitude and keep feelings of loneliness at bay.

5
. Get Information
It is important to get information and advice about what options are available to you as a carer. There will be times that you need to take a break, but you will need to know what respite options are available and how to finance this type of care. It is worth asking your local authority for a separate Carer’s assessment to see if you qualify for funding if you need a temporary break from caring.

Source: Olympic Stair List
Source: Pexels

Here’s a tip for you to try this week :

Speak to your loved one about your concerns or book a video call with Bridgit Care Coach Session, Start a new hobby or activity together or with a local community group, Join an online carers forum/group , Contact your local carers support group for peer support.,

You can visit the Bridgit Shop at anytime to find our what products and services can support you.

Ask Bridgit for an interactive carer assessment

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