Bridgit Webinars

We’ve created a series of webinars to provide help for carers in an engaging and insightful way. Carer support doesn’t have to be boring!

They are free, interactive, and will each cover a different subject.

As a result of the complex needs of carers, we enlist dedicated professionals and campaigners to explore topics that our community request.

Carers will also have the opportunity to ask any questions they have, as we believe that the best carer support is personalized.

Additionally, we ensure that no carer goes away empty-handed. As a matter of fact, we compile resource packs for all attendees.

You can also revisit all of our webinars on our YouTube Channel.

How cares can use heart-based techniques to tackle anxiety and stress

Bridgit Care - Karen Richards webinar tackling anxiety and stress

Unpaid carers are reaching breaking point. They are often overlooked and under-supported.

They are dealing with issues that include accessing Carer’s allowance, covid 19 vaccinations and the day-to-day challenges of being  a carer, it’s no wonder that carers are struggling with anxiety, burnout, and depression. 

In response to this, we set up a webinar with Karen Richards, a heart-math certified coach and retired NHS nurse.

This is to introduce carers to simple but effective techniques to increase their energy and vitality, reduce anxiety and stress, and take back control of their lives.

Karen uses simple and scientifically valid heart-based techniques which take the intensity out of stress and worry, creating increased energy and mental clarity.

Taking just minutes to do and will make seemingly impossible problems to solve much more manageable. 

Giving carers the tools they need to live fulfilled and happy lives.

Take a look at some highlights from our previous webinars

Karen Richards: How carers can use heart-based techniques to tackle anxiety and stress
Tom Stoltman on carer support, mental health, and autism awareness.

Managing the difficulties of being a carer and caring for yourself

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