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Stress & Anxiety Companion – IOS

Companion, the NHS-approved mental health app, is here to give you the tools, techniques and strategies to help you manage stress and anxiety at work and improve your mental wellbeing so you can make the most of every working day.   Their guides use proven psychological techniques to help you reduce the symptoms of anxiety, lower your stress levels and cope better with life's challenges – and they're available to read or to listen to so you can get help anytime and anywhere.
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