Wandsworth Carer’s Centre run a range of training courses and workshops to support Carers in their caring role and to develop personal skills and abilities outside of their caring role for self-development.
Examples of courses we have provided include:
- Improving Self-Esteem
- Speaking up
- Train the Trainer
Courses we regularly offer and that are co-produced with Carers include:
- Stress Management
- The Carers Star
- Long Term Planning
The Stress Management for Carers course has been designed and developed with Carers for Carers.
It involves two 3 hour sessions that are delivered over two consecutive weeks and include the following:
- What is Stress?
- Personal Stress Triggers
- Time Management and Prioritising
- Coping Strategies & Stress Management Techniques
- Breathing and Relaxation Exercises