Resources to help young people protect themselves and friends against grooming
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Resources to help young people protect themselves and friends against grooming.
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Relate are the UK's largest provider of relationship support. Whether you're facing difficulties, looking to strengthen your relationships, or want help thinking things through they are available to support you. Relate can help you if you're single or in a relationship, straight or gay, young or old. Whatever your circumstances they are dedicated to helping you get the most out of your relationships, no matter how big or small the issue. Relate can help you using their dedicated workshops, counselling services, information and supportive advice.
The Couch to 5K programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping in 9 weeks. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier. Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started. Which can be a major barrier to continuing in your fitness journey. Couch to 5K is different as it starts with a mixture of running and walking to gradually build up your fitness and stamina. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
When you're living with a mental health problem, having access to the right information is vital. Alternatively you may not be the person living with the mental health problem but wish to support someone who is. Mind can help with this being a charity that supports and works hard to improve conditions for mental health in the UK. "We believe no one should have to face a mental health problem alone. We'll listen, give you support and advice, and fight your corner." They offer a number of services such as advice and guidance, you can find by clicking the visit button below.
With You is a charity providing free, confidential support to people experiencing issues with drugs, alcohol or mental health. They work with people in need on their own goals, whether that goal is staying safe and healthy, making small changes or stopping an unwanted habit altogether. They give people a personalised support service either face to face in their local service, community or online.
Mencap is a charity that works to improve the lives of people with learning disabilities. They provide information, support and services so people can live they life they want to lead. The services Mencap provide range from round-the-clock care to helping someone join in with local leisure activities. They provide advice and information on things like employment and education and help people to live independently for the first time.
We aim to provide life-enhancing services and vital support to people in later life. We and our local partners deliver a range of services across the UK. Our local Age UKs run a variety of different services. Not all services take place in every area, but all local Age UKs will be able to help you find what you're looking for.
Acas, the Advisory, Conciliation and Arbitration Service, gives employees and employers free, impartial advice on workplace rights, rules and best practice. Acas are an independent public body who work every year to improve workplace relationships by providing free and impartial advice to employers, employees and their representatives on:
- employment rights,
- best practice and policies
- resolving workplace conflict