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  • HomeNational ServicesPhysical Activity NHS Couch to 5k
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    Active 10
    NHS Active 10

    NHS Couch to 5k

    The Couch to 5K programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping in 9 weeks. Whether you’ve never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.

    Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we’re just getting started. Which can be a major barrier to continuing in your fitness journey.

    Couch to 5K is different as it starts with a mixture of running and walking to gradually build up your fitness and stamina.

    The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

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    Shipping & Delivery
    UK Standard Delivery is £3.95, free UK delivery is also available on orders over £125. In-stock items can take between 2-5 days for delivery. (Please note dispatch is normally within 24 hours of receiving your order excluding weekends) Unfortunately, we cannot deliver on a bank holiday or Sundays.
    Categories: National Services, Physical Activity
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    Team Bridgit believe that unpaid Carers are the most important people involved in our health.  

    At Team Bridgit we wrap our arms around family carers.

    We care for you, so you can care for them.

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