NHS Active 10
The Active 10 walking app is a great way to help you monitor and gradually increase your brisk walking levels over time.
Brisk walking is walking faster than your usual pace to get your heart pumping. Every minute of activity counts, but aim for at least 10 minutes each day.
A daily brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood.
It can also help with many health issues, such as lower back pain and high blood pressure,as well as reducing your risk of serious illnesses like heart disease, anxiety, depression, type 2 diabetes and some cancers.
Shipping & Delivery
UK Standard Delivery is £3.95, free UK delivery is also available on orders over £125.
In-stock items can take between 2-5 days for delivery.
(Please note dispatch is normally within 24 hours of receiving your order excluding weekends)
Unfortunately, we cannot deliver on a bank holiday or Sundays.
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Mind Charity
When you're living with a mental health problem, having access to the right information is vital.
Alternatively you may not be the person living with the mental health problem but wish to support someone who is.
Mind can help with this being a charity that supports and works hard to improve conditions for mental health in the UK.
"We believe no one should have to face a mental health problem alone. We'll listen, give you support and advice, and fight your corner."
They offer a number of services such as advice and guidance, you can find by clicking the visit button below.
NHS COVID-19 contact tracing
Protect your loved ones with the official NHS COVID-19 contact tracing app for England and Wales.
It's the fastest way of knowing when you're at risk from coronavirus (COVID-19). The quicker you know, the quicker you can alert your loved ones, and your community.
Use when visiting any establishment so you can be informed of any developments in the places you have been such as work or when eating or dining out.
NHS Couch to 5k
The Couch to 5K programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping in 9 weeks. Whether you've never run before or you just want to get more active, Couch to 5K is a free and easy way of getting fitter and healthier.
Probably the biggest challenge a new runner faces is not knowing how or where to start. Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started. Which can be a major barrier to continuing in your fitness journey.
Couch to 5K is different as it starts with a mixture of running and walking to gradually build up your fitness and stamina.
The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.
Turn2us
Turn2us is a national charity that provides practical help to people who are struggling financially. They provide information, support and tools to help people who are in need.
Turn2us has a benefits calculator to show you what benefits you may be entitled to and a grants search which identifies any additional grants you may be eligible for.
ACAS
Acas, the Advisory, Conciliation and Arbitration Service, gives employees and employers free, impartial advice on workplace rights, rules and best practice.
Acas are an independent public body who work every year to improve workplace relationships by providing free and impartial advice to employers, employees and their representatives on:
- employment rights,
- best practice and policies
- resolving workplace conflict
Change4Life
Change4Life provides parents with the essential support and aids they need in order to make healthier choices for their families.
We know that day to day life can make us busier, less active, and more reliant on convenience and fast food than we used to be.
That is why Change4Life helps families with fun suggestions to help families stay healthy, whether by providing easy recipes for busy weeknights, ideas of great sugar swaps, games to get kids moving or help in understanding food labels.
Discount for Carers
Discounts for Carers is a dedicated service that connects those who work in the care sector to money-saving discounts with the biggest brands. Regardless of whether you are a carer for a friend, a family member, or if you work in the care sector professionally.
Discounts for Carers have a wide variety of discounts and exclusive offers available, from hundreds of brands. It is free to join and you can save money at the places you love with vouchers, discounts and cashback.
Do-It
Do-it is the UK’s national volunteering database, which lists volunteering opportunities from thousands of charities and social action groups in the UK, from the largest household names through to small informal groups.
These opportunities have come together because groups and organisations want to change something in their local area.
You can find the right volunteering opportunity for you using Do-It.
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