Why don\’t you try? : Find ways to connect with your community
Our happiness is intertwined with the wellbeing of our local community. Being connected in a community helps us feel like we belong and this has a big impact on our own happiness, that of our family, and the community as a whole.
There are things all of us can do to improve community wellbeing, from getting to know our neighbours to supporting local activities and finding ways to help improve community facilities. Strong neighbourhood social networks can have a significant impact on our quality of life and well-being as they provide something which is vital for all of us – a sense of belonging.
There is significant scientific evidence showing the positive benefits that come when we connect with people locally. These can include reducing the risk of depression, lowering the risk of heart disease and increasing how long we live.
Our well-being increases when we talk regularly with our neighbours. Neighbourhood networks help us avoid becoming isolated and provide a source of support – for example, looking after our house when we\’re away or helping with informal childcare.
Our local communities also provide us with opportunities to do things for others – to give as well as receive support – which has also been shown scientifically to increase well-being.
Source: Action for Happiness
Here\’s a tip for you to try this week :
Research a local hobby group or a community group and attend a meeting this month. , Organise your own community event.
You can visit the Bridgit Shop at anytime to find our what products and services can support you.