Health & Wellbeing

I don’t know where to go to exercise around where I live

Why don’t you try? : Find places to exercise near you

Where to exercise

Use this NHS search tool to find classes and fitness venues near you: https://www.nhs.uk/service-search/other-services/Sports-and-Fitness/LocationSearch/1795

Source: Pexels

Here’s a tip for you to try this week :

Research your local/surrounding area for places to walk, Ask the local community groups about places to go to, maybe via social media or online forums, Take a walk around your local area, Download the Couch to 5K app or Active 10 Walking Tracker app and use these to start gentle exercise, Visit the Get Active Your Way NHS site for some ideas about how to stay active,

You can visit the Bridgit Shop at anytime to find our what products and services can support you.

Ask Bridgit for an interactive carer assessment

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