Health & Wellbeing

I don’t have time to cook healthy meals

Why don’t you try? : Try cooking some new healthy recipes

Try the Change4Life Cook Together programme , where every week for 4 weeks, they’ll send you 2 healthy, tasty recipes which are easy to make, plus videos and a shopping list of all the ingredients you’ll need, straight to your inbox. These simple recipes use easy to find ingredients and are family friendly, so everyone can tuck in!

What are the benefits?
* 2 tasty recipes per week
* Simple recipes, including videos and step-by-step instructions
* Cooking and shopping tips
* Easy to find ingredients
* Designed to give you a healthier balanced diet

Source: Change4Life

Here’s a tip for you to try this week :

Cook a simple healthy meal at a time convenient to you and freeze for a future meal or cook a meal which takes less than 15 minutes to prepare, Use a slow cooker to cook your meal at a time to suit you ready for later in the day, Try at least one new food this month, Create your own takeaway meal version at home, Research what are foods are good for us and what foods are bad for us, Think of new breakfast ideas to stimulate you in the morning to want to have breakfast,

You can visit the Bridgit Shop at anytime to find our what products and services can support you.

Ask Bridgit for an interactive carer assessment

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