Health & Wellbeing

I can’t stop worrying

Why don’t you try? : Try practicing mindfulness

It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment & to your own thoughts and feelings, and to the world around you & can improve your mental wellbeing.
Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.

What is mindfulness?
Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.

How to be more mindful
Reminding yourself to take notice of your thoughts, feelings, body sensations and the world around you is the first step to mindfulness.

*Notice the everyday*
“Even as we go about our daily lives, we can notice the sensations of things, the food we eat, the air moving past the body as we walk,” says Professor Williams. “All this may sound very small, but it has huge power to interrupt the ‘autopilot’ mode we often engage day to day, and to give us new perspectives on life.”

*Watch your thoughts*
“Some people find it very difficult to practice mindfulness. As soon as they stop what they’re doing, lots of thoughts and worries crowd in,” says Professor Williams.
“It might be useful to remember that mindfulness isn’t about making these thoughts go away, but rather about seeing them as mental events.
“Imagine standing at a bus station and seeing ‘thought buses’ coming and going without having to get on them and be taken away. This can be very hard at first, but with gentle persistence it is possible.

*Name thoughts and feelings*
To develop an awareness of thoughts and feelings, some people find it helpful to silently name them: “Here’s the thought that I might fail that exam”. Or, “This is anxiety”.

*Free yourself from the past and future*
You can practise mindfulness anywhere, but it can be especially helpful to take a mindful approach if you realise that, for several minutes, you have been “trapped” in reliving past problems or “pre-living” future worries.

Different mindfulness practices
As well as practising mindfulness in daily life, it can be helpful to set aside time for a more formal mindfulness practice.
Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander.

Source: NHS
Photo by EKATERINA BOLOVTSOVA from Pexels

Here’s a tip for you to try this week :

Try some mindfulness exercises to help stay grounded in the moment as demonstrated in this video: https://www.youtube.com/watch?v=rGpZ_r3c1PU ,

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