Why don’t you try? : How to complete a gym-free workout
Put the fun back into fitness with these equipment-free workouts for all levels.
These NHS illustrated guides are designed to help make your workouts effective and easy to follow.
Created with busy people in mind, these routines can be done anywhere, at any time.
Many of these routines count towards your recommended 150 minutes a week of exercise and muscle strengthening activity.
Here’s a tip for you to try this week :
- Take a walk around your local area.
- Download the Couch to 5K app or Active 10 Walking Tracker app and use these to start gentle exercise.
- Visit the Get Active Your Way NHS site for some ideas about how to stay active.
- Get a Carers Assessment with your local authority to see if you are eligible for gym or leisure facility access.
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