If you find yourself feeling like you’re struggling alone, you could confide in trustworthy individuals about how you’re feeling. These people could be family, friends, or a qualified counselor.
It helps to share your struggles to clarify the source of the negative emotions that you are experiencing. Talking about your feelings can also help to put your problems into perspective and the objective party can help to provide a fresh perspective to your situation.
However, this is often easier said than done. If you struggle to verbalize how you feel, then you can try writing down how you’re feeling and reading it back. This can help you also be more objective and approach the situation more calmly.