Anxiety, Carer Thoughts, Loneliness

I would like to meet new people, but i’m afraid to try

I would like to meet new people, but i’m afraid to try

Why don’t you try? : Find ways to meet new people

Not everyone finds meeting new people and making new friends easy, for some it can be a difficult and nerve-wracking experience. So it is a normal feeling to feel worried about meeting new people. However, meeting new people can be really interesting; you can end up having great conversations, discovering new things and making good friends.
Ways to meet people
You might feel nervous or anxious at first. It is normal to overthink about how you should act, what you should say and how people will think. Everyone feels like this at times.
However, it’s important to talk to somebody you trust if you feel like your feelings are affecting your ability to meet new people and make new friends.

Source: Liverpool CAMHS
Source: Unsplash

Here’s a tip for you to try this week :

Ask a friend or family member to go with you and meet new people., Create a date in your diary to aim towards and look at what can be done to make you feel better such as visiting the venue first beforehand.

You can visit the Bridgit Shop at anytime to find our what products and services can support you.

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